Jamaykan Inc.

Eat, drink, and live longer! Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutri...

The last eight weeks were pretty great, A h? From Thanksgiving to Christmas to Hanukkah to New Year's Eve, it seemed like the feasting ...

The holiday season can be one of the most challenging times of the year to stick to a healthy diet. With endless holiday parties and fam...

Most people can lose a quick five or ten pounds before a big event. But how do you keep the weight off today, tomorrow, and for the res...

Research shows that people who don't eat enough calcium have a higher percentage of body fat. A calcium-rich diet can lower blood ...